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Recipe: Stuffed Grilled Courgette with Garlic-Flavored Chicken Mince and Parmesan Cheese
Ingredients
For the Stuffed Courgettes:
- 4 medium courgettes (zucchinis)
- 500g chicken mince
- 3 cloves of garlic, minced
- 1 cup chicken stock
- 1 cup grated Parmesan cheese
- 2 tablespoons olive oil
- Salt and pepper to taste
For the Grilled Courgettes:
- 2 tablespoons olive oil
- Salt and pepper to taste
Recipe
1. Preheat the Grill:
Preheat your grill to medium-high heat.
2. Prepare the Courgettes:
a. Wash and dry the courgettes. Cut them in half lengthwise.
b. Use a spoon to scoop out the flesh from the courgette halves, leaving about a 1/4-inch thick shell. Reserve the scooped-out flesh for later use.
3. Prepare the Filling:
a. In a skillet, heat 2 tablespoons of olive oil over medium heat.
b. Add the minced garlic and sauté for about 1 minute until fragrant.
c. Add the chicken mince and cook, breaking it apart with a spatula, until it's no longer pink and cooked through.
d. Stir in the reserved courgette flesh and cook for an additional 2-3 minutes.
e. Pour in the chicken stock and let it simmer until most of the liquid has evaporated, and the mixture is well combined. Season with salt and pepper to taste.
4. Stuff the Courgettes:
a. Fill each courgette shell with the chicken and courgette mixture, pressing gently to pack it in.
b. Sprinkle a generous amount of grated Parmesan cheese over the stuffed courgettes.
5. Grill the Stuffed Courgettes:
a. Brush the grill grates with a bit of olive oil to prevent sticking.
b. Place the stuffed courgettes on the preheated grill, cheese side up.
c. Grill for about 5-7 minutes or until the courgettes are tender and the cheese is melted and slightly golden.
6. Serve:
Carefully remove the grilled stuffed courgettes from the grill and place them on a serving platter.
7. Garnish and Serve:
You can garnish the stuffed courgettes with some chopped fresh herbs like parsley or basil before serving to add a pop of color and extra flavor. Serve them warm as a delicious appetizer or a light main dish.
Enjoy your flavorful Stuffed Grilled Courgettes with Garlic-Flavored Chicken Mince and Parmesan Cheese!
Note: Courgettes are known as zucchinis in some regions. The terms can be used interchangeably.
