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Gluten-Free Sole à la Meunière with Tasty Caramelized Broccoli Recipe Serves: 2 Preparation Time: 20 minutes Cooking Time: 20 minutes


- 2 sole fillets, skinless and boneless - Salt and pepper, to taste - 1/4 cup gluten-free all-purpose flour - 2 tablespoons olive oil - 2 tablespoons unsalted butter - 1 lemon, thinly sliced - 2 tablespoons fresh parsley, chopped Ingredients for Tasty Caramelized Broccoli: - 2 cups broccoli florets - 2 tablespoons olive oil - 2 tablespoons balsamic vinegar - 2 tablespoons honey - Salt and pepper, to taste


For the Gluten-Free Sole à la Meunière: 1. Pat the sole fillets dry with paper towels. Season both sides with salt and pepper. 2. Place the gluten-free all-purpose flour on a plate. Dredge each sole fillet in the flour, shaking off any excess. 3. In a large skillet, heat the olive oil and 1 tablespoon of butter over medium-high heat. 4. Once the butter has melted and the skillet is hot, carefully place the coated sole fillets in the skillet. Cook for about 2-3 minutes on each side, or until the fish is cooked through and has a golden-brown crust. Adjust the cooking time based on the thickness of the fillets. Transfer the cooked fillets to a serving plate. 5. In the same skillet, add the remaining 1 tablespoon of butter. Allow it to melt and sizzle until it starts to turn a light golden color, giving it a nutty aroma. 6. Add the lemon slices to the skillet and cook for about 1 minute on each side, until they are slightly caramelized. 7. Pour the lemon-butter sauce over the cooked sole fillets. Sprinkle chopped parsley on top for a fresh finish. For the Tasty Caramelized Broccoli: 1. In a bowl, whisk together olive oil, balsamic vinegar, honey, salt, and pepper. 2. Place the broccoli florets in a large mixing bowl and pour the prepared olive oil mixture over them. Toss well to coat the broccoli evenly. 3. Heat a separate skillet over medium-high heat. Add the coated broccoli to the skillet in a single layer. 4. Cook the broccoli for about 4-5 minutes, allowing it to caramelize and become tender. Stir occasionally to prevent burning. 5. Once the broccoli is caramelized and cooked to your desired tenderness, remove it from the heat. Assembly: Plate the gluten-free sole fillets on serving plates and arrange the caramelized lemon slices on top. Serve the tasty caramelized broccoli alongside the fish. You can garnish the broccoli with additional chopped parsley if desired. Enjoy your delicious and gluten-free Sole à la Meunière with Tasty Caramelized Broccoli!